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| So one of our team members had a fabulous idea to start a little eprops forum here, which is what Ive been hoping for anyway. So what I will do is 2-3 times a week post a question and everyone can give their input and ask questions or debate about it. So here is the first forum question: What do you think is the best exercise for those extra hard flab areas (inner thighs, abs, arms) and why? Lets see how many we can come up with and if there are any new ones that could really help out a team mate, whether its in a gym or something to do at home. You can even post one for both situations. Stay strong girls we are almost there! | | |
| Hope the team is doing well. I have yet to hear from any of you.... Im going away for the weekend so I thought I would make a quick post with a long list of negative calorie foods. Negative calorie foods do in fact have calories, however when the body is digesting them it burns calories because it takes more calories to burn the food than that which is within it. So if you feel a binge, or even just for regular daily meals, here is some great stuff to have any time of the day! Apples
Apricots
Artichokes
Asparagus
Beets
Blackberries
Blueberries
Brocoli
Brussel Sprouts
Cabbage
Cantaloupe
Carrots
Cauliflower
Celeriac
Celery
Cherries
Chervil
Chicory
Chinese Cabbage
Chicory
Clams
Chives
Cod
Corn
Cucumbers
Crabs
Cranberries
Currants
Damson
Dendelion
Eggplant
Endive
Flounder
Frog Legs
Garlic
Grapefruit
Honeydew Melon
Huckleberries
Kale
Kiwi
Kohlrabi
Kumquats
Leeks
Lemons
Mettuce
Limes
Lobster
Loganberries
Mangoes
Mushrooms
Muskmelons
Mussels
Mustard Greens
Nectarine
Okra
Onions
Orange
Oysters
Papaya
Parley Leaves
Parsnips
Peach
Pear
Peas
Peppers
Pineapple
Plum
Pomegranates
Prunes
Pumpkin
Quince
Radishes
Raspberries
Red Cabbage
Rhubarb
Rutabagas
Salsify
Sauerkraut
Salsify
Sea Bass
Scallions
Sorrel
Shrimp
Squash
Strawberries
String Beans
Tangerine
Terrapin
Tomato
Turnips
Watercress
Watermelon | | |
| I havent heard to much from all of you so I hope you are doing well. Please let me know what you want me to post on here in regards to information and thinspiration. Stay strong girls.      
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| Welcome Girls! This is your team leader, Kat, speaking. I hope you like the layout. If you have any preferences just let me know. The purpose of this site is for all of us to have one place to come to where we can update on our points, talk about our day or any troubles we are having at the moment, gain inspiration, and push on harder with easier contact with everyone. I think we should start by each posting a comment telling our name, weight, goal weight for the end of the challenge, age, and a little something extra for fun, and if you have a screenname one of those too, this way we get to know each other. Feel free to leave any other thoughts or comments. I have alot of great thoughts for what we can do during the challenge, and ways to help each other, so once we have our little introductions down Ill start shooting out some ideas, and if you have any feel free to share any and all of them! Best of luck girls! THINK THIN!    
Look at the difference between Raven and Charlotte from where they are thin and fat..which do you think looks better?
   
A little reverse thinspo:
I cant remember the last time Ive seen my own eyes
Or the color of my skin
Do you know what its like to feel ugly all the time
I stretch myself across the world
Pushing my limits for your entertainment
Till you have the nerve to call out my weaknesses
to drage me through the dirt
Im staring in the mirror
Looking back at the person I hate
-From First To Last "Waltz Moore" | | |
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